TikTok, renowned for its eclectic mix of wellness and beauty trends, has given rise to a new self-care movement that’s gaining traction. Content creators on the platform have embraced the therapeutic benefits of flower arranging, showcasing its potential as a form of self-care. Many TikTok videos feature creators purchasing fresh-cut flowers from local supermarkets and then skillfully arranging them into captivating floral displays within their homes. As of the latest count, the hashtag #flowerarranging has garnered an impressive nearly 72 million views on the platform.
One user, going by the handle @athomewithananya, has even referred to flower arranging as a “therapy dupe.” While it’s essential to note that flower arranging can’t replace professional therapy, the concept of dedicating time to this creative activity for stress relief, mood enhancement, and self-care isn’t without its merits. In fact, a 2005 study published in the scholarly journal Evolutionary Psychology highlighted that “flowers have immediate and long-term effects on emotional reactions, mood, social behaviors, and even memory” for individuals of all genders. Moreover, immersing oneself in a creative hobby can yield significant mental health and cognitive advantages.
The surge of interest in flower arranging on TikTok underscores the potential of this age-old art form to serve as a therapeutic outlet, fostering emotional well-being and offering a creative escape from the demands of everyday life. As more individuals explore this soothing and visually rewarding activity, it’s clear that flower arranging is more than just a passing trend; it’s a blossoming avenue to happiness and self-care in the digital age.
